Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Prime Minister Narendra Modi, in his monthly 'Mann Ki Baat' radio broadcast, urged people to reduce their oil intake by 10% as a step towards fighting obesity. He highlighted the rising obesity rates in India and globally, emphasizing the need for healthier lifestyles. Modi also shared messages from Olympic medalist Neeraj Chopra and boxer Nikhat Zareen, who urged people to adopt healthy habits and avoid fried food. Cardiac surgeon Dr. Devi Shetty highlighted the medical seriousness of obesity and linked it to excessive carbohydrate intake and oil consumption. Modi concluded by challenging 10 people to reduce their oil intake and pass the challenge on to 10 others.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
'We saw 581 chocolate orders per minute and 324 rose orders per minute.'
Can poor eating habits cause neck pain?
The insurer has launched a personal health wallet with an aim to motivate people to not only buy health insurance but also stay fit
The very thought of certain deep-fried snacks gets your digestive juices going. Why not make them healthier?
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
It is simpler than you think!
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
These tips will help you get rid of unhealthy eating habits.
After the age of 35, women need to take extra care of their mental and physical health.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
New research tells you what kind of a sleeper you are!
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Teaching your son about healthy boundaries requires helping him understand that it's okay to express emotions, says mental health coach Kiara Jain.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Rediff readers tell us how the festival keeps tradition alive and brings their community together.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Dietician Komal Jethmalani provides the answers.
Brushing hard, drinking wine, chewing ice -- here's everything you should avoid to preserve your pearly whites.
These tips will help you minimise your doctor visits.
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